Mental Health Awareness Week
Have you been taking enough breaks?
When I feel stressed or need a break, I've been finding different scenic areas to walk, because honestly, it does wonders for my mental wellbeing.
So this is a reminder and seeing as it is #mentalhealthawarenessweek2021
Be kind to yourself,
Look after yourself,
Take regular breaks,
Get some fresh air, a simple walk helps!
Spend time with family and friends,
And finally, please reach out if you are struggling, mental health is just as important as physical health.
Here is a list of helplines below:
- Samaritans. -To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email email@example.com
- SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).